List Of Foods Cause Inflammation That Must Be Avoided
Sore throat is one of the diseases that torturing myself and our bodies. Due to the effects of inflammation itself is absolutely fatal. It can cause a sore throat, fever, body heat or make the body limp. Usually the inflammation happens because of exhaustion and the main thing is the food.
The food is not a good pattern makes the inflammation occurs. Therefore, we need to know about list of foods Cause Inflammation that must be avoided. So we are not developing a highly inflammatory torturing myself and body.
Although only food, still we should not underestimate the eating patterns of our lives. Because some people may never realize, there are a few foods that lead to diseases such as allergies and the main thing is inflammation. The cause of the inflammation is itself a result of streptococcal bacterial infection or tonsillitis, is inflammation caused by a virus.
Early symptoms of strep throat is the flu that usually we can heal with natural materials, in a short time. But better than cure, we prevent. Therefore we need to avoid foods that can cause diseases of the throat. The following information Interestingly.
Food Causes Inflammation
1. Fried foods
Fried foods in the way that we often encounter turns can cause inflammation. Because indeed, they usually make the Pan using a used oil which is not healthy. Makes us sick and can't work. It is recommended for frying at home using your own branded cooking oil nan healthy.
2. Ice cream or ice
The cold ice cream or cold drink that uses ice cubes can cause inflammations. The reason is because the ice is usually most raw water use. Making coughs, colds or severe inflammation. If you want to drink the ice, it is recommended to make your own at home ice.
3. Spicy foods
Foods containing chili spicy very tasty especially enjoyed. But, if the people who consume not accustomed to eating spicy then there will be strong. Create inflammation. It is recommended not to eat too much spicy, for those of you who are not accustomed to eating spicy.
4. Artificial sweeteners
One of his often-we find next is artificial sweetener. Not everything fits and is not good for your health as well. Usually we meet while eating ice cream and candy too.
5. sugar
When you are eating too much sugar, you cause an excess of cytokine effects. Cytokines are directly related to inflammation in the body. Avoid sugar not only in coffee or tea mug You ordinary, but also in the form of sweets and jellies as well.
6. Alcohol
We put the alcohol after sugar due to the high content of sugar in alcohol is one of the main causes of inflammation. Keep in mind that alcohol causes the most damage to your heart. Continued use of alcohol for a long time causes inflammation of the liver. If not given proper attention, this inflammation can cause tumors.
7. Nut
The reason why the nuts cause inflammation is due to the presence of mold on them. When the allergen enters the body, your immune system respond to them, so the inflammation.
That is information about some foods cause inflammation. Hopefully it can help you maintain good health. Thank you for visiting. Don't forget to share this article, so that people know about this helpful information.
The food is not a good pattern makes the inflammation occurs. Therefore, we need to know about list of foods Cause Inflammation that must be avoided. So we are not developing a highly inflammatory torturing myself and body.
Although only food, still we should not underestimate the eating patterns of our lives. Because some people may never realize, there are a few foods that lead to diseases such as allergies and the main thing is inflammation. The cause of the inflammation is itself a result of streptococcal bacterial infection or tonsillitis, is inflammation caused by a virus.
Early symptoms of strep throat is the flu that usually we can heal with natural materials, in a short time. But better than cure, we prevent. Therefore we need to avoid foods that can cause diseases of the throat. The following information Interestingly.
Food Causes Inflammation
1. Fried foods
Fried foods in the way that we often encounter turns can cause inflammation. Because indeed, they usually make the Pan using a used oil which is not healthy. Makes us sick and can't work. It is recommended for frying at home using your own branded cooking oil nan healthy.
2. Ice cream or ice
The cold ice cream or cold drink that uses ice cubes can cause inflammations. The reason is because the ice is usually most raw water use. Making coughs, colds or severe inflammation. If you want to drink the ice, it is recommended to make your own at home ice.
3. Spicy foods
Foods containing chili spicy very tasty especially enjoyed. But, if the people who consume not accustomed to eating spicy then there will be strong. Create inflammation. It is recommended not to eat too much spicy, for those of you who are not accustomed to eating spicy.
4. Artificial sweeteners
One of his often-we find next is artificial sweetener. Not everything fits and is not good for your health as well. Usually we meet while eating ice cream and candy too.
5. sugar
When you are eating too much sugar, you cause an excess of cytokine effects. Cytokines are directly related to inflammation in the body. Avoid sugar not only in coffee or tea mug You ordinary, but also in the form of sweets and jellies as well.
6. Alcohol
We put the alcohol after sugar due to the high content of sugar in alcohol is one of the main causes of inflammation. Keep in mind that alcohol causes the most damage to your heart. Continued use of alcohol for a long time causes inflammation of the liver. If not given proper attention, this inflammation can cause tumors.
7. Nut
The reason why the nuts cause inflammation is due to the presence of mold on them. When the allergen enters the body, your immune system respond to them, so the inflammation.
That is information about some foods cause inflammation. Hopefully it can help you maintain good health. Thank you for visiting. Don't forget to share this article, so that people know about this helpful information.
