Beds position 5 months Pregnant that is safe and convenient

How to determine the position of the 5 month pregnant mom sleep safe for mother and fetus? At the time of the mother's pregnancy is still small (first trimester), typically pregnant women has not been so hassle in position. But the moment she stepped on the Moon age of the 5th then problems began to emerge. The belly of the mother whose size is big enough, poses some problems in pregnant women, among others, mother's easy feels tired, difficulty in sleeping position, the weariness in the whole body, there is a swelling in the legs, often dizzy, and so on. Sleep is a very important activity for the health of the mother is at once a fetus they contain, so that mom can rest comfortably, relax, fresh bodies, and the fetus will develop optimally.

The important thing to note in a sleeping position and pregnant 5 months or so is that the position should be safe for a fetus that was conceived at the same time provide comfort in the mother. Basically, God have created the womb room for flower growing fetus that had been made in such a way that the fetus remains secure in it with coated amniotic water. But on certain conditions, the mother still should pay attention to in order not to happen ektrim movement that may harm the fetus. In addition to the activities that the weight of the extreme movement, this can also be caused by a wrong sleeping position and lasts a long time so it can be risky to the fetus or cause interference.

The position of the Sleep of pregnant women 5 months not recommended
There are a few recommended sleep position and is not recommended for pregnant 5 months. The following starting first from the position that it is not recommended that you know what your position is best avoided because it can harm the fetus in the womb you. The position of the sleep of pregnant women 5 months not recommended are as follows:

1. Position Terlentang

Terlentang position is the position of the sleep of pregnant women 5 months is not recommended because it can cause several health problems both in the mother or the fetus. In the mother, sleeping position terlentang can lead to shortness of breath due to the sensitive diaphragm by the growth of fetus lung space so that it becomes more narrow. In addition this position also can inhibit blood flow (inferior vena cava) from the lower part of the body towards the heart that can ease the onset of swelling in the feet.

Terlentang sleep position can also cause parts of the back and the waist mom easily tired and achy due to sustain the burden of an enlarged abdomen. The occurrence of hemorrhoids can also be compounded with the position of sleep terlentang causes the blood vessels in your pelvis and rectum are depressed due to sustain weight loss. As for the fetus of pregnant women sleeping position, terlentang in a long time can lead to terhambatnya the flow of blood, oxygen, and nutrients from the mother to the fetus that can cause fetal development disorders.

2. Position Tengkurap

In the early period of pregnancy sleep positions tengkurap thus is recommended as it will facilitate the flow of blood to the uterus/uterine. But if the gestational age of the mother has already started great, then surely tengkurap sleep position become uncomfortable. Tengkurap is the position of sleeping pregnant 5 months which is not recommended because it can cause uterus which contains fetal liver/liver will hit the mother. This is certainly can be dangerous both for the health of the mother is at once a fetus contains. In addition on a 5 month gestation, maternal breasts also grow and become very sensitive. So with the position of sleeping tengkurap breasts are depressed by the weight no doubt will be distracting and uncomfortable.

Beds position Pregnant 5 months is recommended
After knowing the position of the bed is not recommended for pregnant 5 months, the following will be discussed regarding the position of sleeping pregnant women what should be done. This position certainly provide security and comfort for the fetus to the mother. Beds position 5 months pregnant that is recommended is as follows:

1. Oblique Position
The position of the italics of pregnant women sleeping position 5 months is recommended because in this position will provide comfort and security that is optimal for the mother and the fetus. The most recommended sleep position is skewed to the left. With tilting to the left position then the flow of blood and nutrients from the mother to the fetus becomes more smoothly because the inferior cava vein which is located to the right of the backbone is not depressed. This is certainly going to be very beneficial to the development of the fetus. In addition on this position of the kidney's mother also became fluent in performing its function to remove excess fluids and substances that are not useful to the body.

Although the position slanted to the left is the most advisable position, but sleep tilted to the right can also be done as a variation. Because usually the mother will feel tired if sleep position just tilted to one side, then tilted to the right any time sometimes can also be done in order to make the mother feel more comfortable. With this slanted position, sleeping mom will feel more calm and sleep.

2. Elevate the position of the foot

Beds position slanted at the age of 5 months of content can also be combined with the exalted position of the foot. The way is by putting a cushion to Scotch the feet of mothers. How can this be useful to streamline the flow of blood back from the walk to the heart so that it can prevent the onset of swelling in the feet. In pregnant women, the foot was the easy part once swelled because of its position which is located furthest from the heart which resulted in a flow of blood is easily thwarted. Especially as you get a pregnancy, then the great mother's belly will make the foot propping up an increasingly heavy burden on the body. By elevating the leg position, will also facilitate the flow of blood to the brain so that the head of a mother is not easy to feel pain or dizziness.

3. Lean

Position rests can be done at the time pregnant women like to relax in bed. This position is usually comfortable at pregnant women lie down to just take a break from his normal activities. However, this position can also be selected as a sleeping position for pregnant 5 months in a sloping position turns out to not be comfortable to do. There are indeed several cases of complaints of pregnant women are thus difficult to sleep soundly if sleep position. Then sleep leaning against a pillow put some with supporting the back of the head, neck, back, and side waist can also be done in order to make the mother feel comfortable and breathing was not disturbed.

In addition to applying the position of sleeping pregnant 5 months as has been described above, it is no less important is maintaining health during pregnancy. Here's how, among others, namely by eating foods full of nutrients, drinking plenty of water, and do exercise regularly. The sport here is certainly suitable for pregnant 5 months, such as walking or doing gymnastics. Check with your pregnancy periodically to a midwife or obstetrician, and consult when there are complaints or disorders during pregnancy.