Natural Ways to Prevent Osteoporosis
Natural Ways to Prevent Osteoporosis - Bone must treated because finally can habe osteoporosis. Eating foods with balanced nutrition and rich in calcium can prevent osteoporosis. Early prevention of osteoporosis can be done in various ways, such as a balanced nutritional intake associated with bone formation such as calcium, vitamin D, and regular physical activity is essential for bone formation. You Must Know,how to prevent osteoporis with this steps.
How To Prevent Osteoporosis
Keeping a Healthy Bone with Exercise / Sport
Preventing Osteoporosis Sure with Exercise does not need to cost anything. Exercise is very important and beneficial to our health. Moving at least 10 minutes per day, will make the mental becomes healthier, clear mind, less stress and cause feelings of happiness. In general, the brain will remain fit for adequate blood supply, and the physical condition becomes fitter and keeps us from disease.
How To Prevent Osteoporosis
Keeping a Healthy Bone with Exercise / Sport
Preventing Osteoporosis Sure with Exercise does not need to cost anything. Exercise is very important and beneficial to our health. Moving at least 10 minutes per day, will make the mental becomes healthier, clear mind, less stress and cause feelings of happiness. In general, the brain will remain fit for adequate blood supply, and the physical condition becomes fitter and keeps us from disease.
Those who already have osteoporosis need exercise or physical activity as part of the treatment. Exercise regularly and not only build muscle, but also maintain and improve bone strength.
Thus, exercise can reduce the risk of falling that can lead to fractures (fractures). Exercise can strengthen our bones. Doing regular exercise exercises and correct movements will be beneficial in the prevention and treatment of osteoporosis.
Good exercise, medication, and diet management are a good combination for osteoporosis compared to no treatment or just eating arrangements. It should be realized that it is never too old to exercise. Those who exercise regularly have better bone density than those who do not perform physical activity.
Those who are not physically active will decrease bone density. Consequently, it can be concluded that our exercise can prevent and reduce ourselves from osteoporosis. Especially for women usually first develop osteoporosis than men. If you lead a healthy life, the body can save more bones than wasted within the frame of our body. But after age 35, the bones are removed (by our own bodies) become more frequent, while the savings remain the same bones.
Forms of Practice to Avoid
To be safe for those who already have osteoporosis, do not exercise that gives impact and loading on the spine. This means do not jump, concussion aerobics (high impact aerobics). Do not exercise or physical activity that requires you to bend forward from the waist with a curved back. This means sit ups, crunches, grabbing toes, or practice with a rowing machine.
Do not also move easily cause fall. So do not practice with a trampoline or aerobic stool, practice on slippery floors, or use hard or slippery soles.
Perform physical activities that require you to move your legs in any direction with a load. A weakened hip will be more easily fractured through this exercise
Form of Safe Exercise For Osteoporosis patients
A safe workout. Walk at least at 4.5 kilometers per hour for 50 minutes, five days a week. Of course this is done in stages. In most people street osteoporosis is ideal. Improved endurance (endurance), agility (agility), reduce the possibility of falling, with the risk of injury was small as well. Can also lift weights, both women and men, from free weights (small dumbbells) to weight training machines. Especially emphasized on exercises in the hips, thighs, waist, arms and shoulders.
We recommend exercising to improve balance and agility, as well as rear extension. This is an opposite spinal cord motion, which should be avoided. Back extension exercises are done by arching his back and safe enough. Exercise can be done sitting on a chair with or without a load, with the basic movement arching your back. This exercise strengthens the muscles that hold the spine straight straight, reduces the chances of hunchback, reduces fatigue in the back, and strengthens the back. To help make your bones stronger, you can do some exercises like:
Walk
Increase
Climbing up the stairs
Jogging
Playing tennis
Weightlifting
Dance.
If you already understand the benefits of exercise for osteoporosis, why do not we take the time to do so while offset by eating foods that contain calcium. Good luck.
