Knowing Benefits Cry For Health
Crying, almost everyone in the world has already felt it. Usually, your first tears occur when born into this world because crying is a normal expression for a baby. So, no matter if you're a kid, a teenager, or even an adult, you can still cry. Some of the reasons for crying are revealing that they have problems in life or when you remember your childhood and when you remember someone who has died. Indeed, crying does not always express sadness but crying can express something like being very happy, very nervous, jealous of your partner, proud of something and more. Usually, women cry more often than men because women have more prolactin hormones that are said to be crying creatures. That is why when a man cries, he is considered the same as a woman.
However, it does not mean men can not cry loh. It's okay if we cry because it helps us maintain health.
Crying is a kind of emotional expression or moment. Usually, the source of cries is a person's feelings toward something too deep. Thus, making the eye automatically produces many tears. Crying also produces a lot of fluid inside the nose. This will make us a cold when crying. Consequently, the question is "does crying have health benefits to our lives? What is the effect on the physical and psychological? "Basically, crying is good for health because our eyes will produce tears containing toxins, and this is the health benefit of crying.
Nutrition Value of Tears
Protein
Emotional tears, containing 24 percent more protein albumin, are useful in regulating the body's metabolic system. The tears produced by the tear glands are in the upper eyelid. An important protein in tears is lysozyme that has antibacterial action, lactoferrin, secretion of immunoglobulin A antibodies and binding proteins together.
Electrolyte
Naturally flowing tears have composition and water content, electrolytes and small molecules like carbohydrates and fats, as well as enzymes. In addition, tears contain leucinenkephalin, adrenocorticotropic, and prolactin and some electrolytes, proteins and fatty binders of immunoglobulin A. This whole electrolyte electrolyte produces saltiness, so it tastes saltwater.
Fat
So, tears also contain fat. The first layer is a layer of oil / fat (oily / lipid layer), which is the outer layer of tears, about 0.1 micron thick and produced by meibomian glands, sebaceous glands and sweat on the edge of the eyelid. Consists of kolesteryl esters, cholesterol, triglycerides, and phospholipids. The main function of this layer is to make the tear film become stable. With hydrophobic properties, this layer prevents the evaporation of tears too quickly. As if you put a layer of wax on top of the liquid, it will make it difficult to evaporate the liquid underneath.
1. Kill Bacteria
Crying can kill bacteria inside the eye. Like when we cry and tears start coming out, the bacteria inside the eye will follow the tears and make our eyes clean and have little bacteria inside the eye. In tears, tears contain a liquid called lissome that can kill bacteria between 90-95%. While bacteria usually remain in place or very dirty objects such as keyboard computers, railing stairs, and toilets. So, it takes 5 minutes bacteria can get into tubu and spread the disease.
2. The skin is smoother
With Crying produces tears and tears have minerals that are very beneficial to the skin. Tears contain protein and electrolytes. Meanwhile, the two minerals can make skin smoother, cleanse the skin and make skin so bright. As a result, most tears flow into facial skin, so this is great for natural skin care.
3. Eyes healthier
It happens because after crying, your eyes produce a lot of tears and your eyes automatically feel moist. So, that means besides tears can clean your eyes of bacteria, tears make your eyes not dry.
4. Kill the Virus
Viruses in our bodies are many. In the meantime, we must cleanse all the things that we consider negative or useless for our bodies. There are actually ways to help clean and kill viruses such as doing daily sports activities, eating healthy foods and foods. Actually, you can start killing the virus in the body easily. Thus, crying helps kill the virus from generating tear processes. Tears produce from within the eye called duck tears. In the tears, ducks absorption process and absorption process in viruses and bacteria extracted in tears. So, when crying it means we have cleaned and killed the virus from the body.
5. Make Brain Better
Crying is an emotional moment that can affect your brain function. This means that if you have a problem and do not want to cry. Actually, your brain works very hard to solve the problem and hold back tears. But when you cry, it's over. This means that the brain gets better and can work normally when crying makes the problem in the brain begin to decline and the brain has no job to hold back tears again.
6. Headache treatment
What is the relationship between crying and headache? In the meantime, headaches usually arise because they have many problems. So, it makes your head very sore and headaches will come. So, when crying you automatically release everything and this gives healing results of headaches.
7. Lower Percentage of Colds
We know that crying only produces tears from the eyes, but sometimes or almost everyone produces fluid in the nose as they cry. Actually, the fluid is very useful to help lower colds. As a result, it can clear the nostrils of bacteria, dust, or anything. So, lower the percentage of flu.
However, it does not mean men can not cry loh. It's okay if we cry because it helps us maintain health.
Benefits Cry For Health
Crying is a kind of emotional expression or moment. Usually, the source of cries is a person's feelings toward something too deep. Thus, making the eye automatically produces many tears. Crying also produces a lot of fluid inside the nose. This will make us a cold when crying. Consequently, the question is "does crying have health benefits to our lives? What is the effect on the physical and psychological? "Basically, crying is good for health because our eyes will produce tears containing toxins, and this is the health benefit of crying.
Nutrition Value of Tears
Protein
Emotional tears, containing 24 percent more protein albumin, are useful in regulating the body's metabolic system. The tears produced by the tear glands are in the upper eyelid. An important protein in tears is lysozyme that has antibacterial action, lactoferrin, secretion of immunoglobulin A antibodies and binding proteins together.
Electrolyte
Naturally flowing tears have composition and water content, electrolytes and small molecules like carbohydrates and fats, as well as enzymes. In addition, tears contain leucinenkephalin, adrenocorticotropic, and prolactin and some electrolytes, proteins and fatty binders of immunoglobulin A. This whole electrolyte electrolyte produces saltiness, so it tastes saltwater.
Fat
So, tears also contain fat. The first layer is a layer of oil / fat (oily / lipid layer), which is the outer layer of tears, about 0.1 micron thick and produced by meibomian glands, sebaceous glands and sweat on the edge of the eyelid. Consists of kolesteryl esters, cholesterol, triglycerides, and phospholipids. The main function of this layer is to make the tear film become stable. With hydrophobic properties, this layer prevents the evaporation of tears too quickly. As if you put a layer of wax on top of the liquid, it will make it difficult to evaporate the liquid underneath.
1. Kill Bacteria
Crying can kill bacteria inside the eye. Like when we cry and tears start coming out, the bacteria inside the eye will follow the tears and make our eyes clean and have little bacteria inside the eye. In tears, tears contain a liquid called lissome that can kill bacteria between 90-95%. While bacteria usually remain in place or very dirty objects such as keyboard computers, railing stairs, and toilets. So, it takes 5 minutes bacteria can get into tubu and spread the disease.
2. The skin is smoother
With Crying produces tears and tears have minerals that are very beneficial to the skin. Tears contain protein and electrolytes. Meanwhile, the two minerals can make skin smoother, cleanse the skin and make skin so bright. As a result, most tears flow into facial skin, so this is great for natural skin care.
3. Eyes healthier
It happens because after crying, your eyes produce a lot of tears and your eyes automatically feel moist. So, that means besides tears can clean your eyes of bacteria, tears make your eyes not dry.
4. Kill the Virus
Viruses in our bodies are many. In the meantime, we must cleanse all the things that we consider negative or useless for our bodies. There are actually ways to help clean and kill viruses such as doing daily sports activities, eating healthy foods and foods. Actually, you can start killing the virus in the body easily. Thus, crying helps kill the virus from generating tear processes. Tears produce from within the eye called duck tears. In the tears, ducks absorption process and absorption process in viruses and bacteria extracted in tears. So, when crying it means we have cleaned and killed the virus from the body.
5. Make Brain Better
Crying is an emotional moment that can affect your brain function. This means that if you have a problem and do not want to cry. Actually, your brain works very hard to solve the problem and hold back tears. But when you cry, it's over. This means that the brain gets better and can work normally when crying makes the problem in the brain begin to decline and the brain has no job to hold back tears again.
6. Headache treatment
What is the relationship between crying and headache? In the meantime, headaches usually arise because they have many problems. So, it makes your head very sore and headaches will come. So, when crying you automatically release everything and this gives healing results of headaches.
7. Lower Percentage of Colds
We know that crying only produces tears from the eyes, but sometimes or almost everyone produces fluid in the nose as they cry. Actually, the fluid is very useful to help lower colds. As a result, it can clear the nostrils of bacteria, dust, or anything. So, lower the percentage of flu.
